Trauma-informed Therapy Accepting United Healthcare in Libertyville IL
You Don't Have to Carry This Alone Anymore
If you’ve experienced trauma, whether recently or long ago, you might find yourself feeling disconnected, anxious, or stuck in patterns that are hard to break. Maybe you’re constantly on high alert, struggling to trust others, or overwhelmed by emotions that don’t seem to make sense. If you’re here, reading this, something inside of you knows it’s time for healing, and I want you to know that healing is possible.
I’m Ashley Smith, a licensed clinical social worker, certified trauma professional, and addiction counselor. I offer trauma-informed therapy for adults in Libertyville, IL, and I accept United Healthcare insurance. My work is rooted in deep compassion and a belief that every person’s story deserves to be heard, understood, and honored.
About Me – Ashley Smith, LCSW, CADC
Hi, I’m Ashley. I’m a Licensed Clinical Social Worker, a Certified Alcohol and Drug Counselor. With over a decade of experience in the mental health field, I’ve helped individuals move through trauma, addiction, anxiety, and life transitions with care and clarity.
I approach therapy from a place of warmth, authenticity, and respect. No matter where you are on your healing path, I create a safe, nonjudgmental space where you can begin to reconnect with yourself and others. My practice, Authentic Pathways, is a place where your story is held with compassion and your growth is supported at every step.
I integrate approaches such as CBT (Cognitive Behavioral Therapy), and mindfulness-based techniques to support your journey. Each session is tailored to meet your needs and pace. We move forward together, not rushed, and never alone.
What My Clients Often Struggle With
Many of the individuals I work with are navigating the lingering impact of trauma, whether from childhood, relationships, medical issues, or other overwhelming life events. You may be:
Feeling emotionally numb, disconnected, or distant from those around you
Experiencing flashbacks, nightmares, or intrusive thoughts that disrupt your daily life
Struggling with anxiety, depression, or shame that feels hard to explain
Turning to substances, perfectionism, or overworking as a way to cope
Wanting to understand yourself better and build more secure, meaningful relationships
If you’re looking for trauma therapy in Libertyville, know that you're not alone. Healing doesn’t mean forgetting. It means learning how to live fully again.
What to Expect from Trauma-Informed Therapy
Our work together will begin with trust. During your first session, we’ll explore your goals, history, and what you hope to get from therapy. From there, we’ll co-create a plan that feels supportive, manageable, and personalized to your needs.
In our sessions, you can expect:
A calm, grounded space where you can safely explore painful memories without judgment
Evidence-based practices like CBT for managing distressing thoughts.
Practical coping tools to reduce anxiety, build self-awareness, and regulate emotions
Ongoing collaboration so you always feel in control of your therapeutic journey
This is not about “fixing” you. You are not broken. This is about reclaiming your sense of self, your safety, your voice, your peace.
How Therapy Can Help You Heal
Clients often describe feeling lighter, more connected, and more in tune with themselves after engaging in trauma therapy. With time and support, you may:
Gain clarity and perspective about your past
Build stronger, healthier relationships with others and with yourself
Reduce anxiety, shame, and emotional overwhelm
Regain a sense of empowerment, confidence, and emotional safety
Learn how to navigate challenges with resilience instead of fear
Whether you're just beginning this journey or have been on the healing path for some time, Authentic Pathways in Libertyville, IL is a space for you to heal at your own pace, in your own way.
Ready to Begin? Let's Take That First Step Together
You deserve support from someone who truly understands trauma and how it impacts every area of life. If you're seeking trauma-informed therapy and accept United Healthcare in Libertyville, I invite you to reach out.
I offer a free 15-minute consultation to see if we’re a good fit. Whether you’re ready to dive in or just want to ask a few questions, I’m here.