Postpartum Depression Counseling in Libertyville IL
Taking Care of Yourself After Birth Shouldn't Be a Struggle
I understand that motherhood isn’t always the joyful experience it’s made out to be, and it’s okay to feel like you’re not handling everything perfectly. Postpartum depression is more common than you might think, and you don’t have to navigate it alone. If you’re feeling overwhelmed, exhausted, or emotionally disconnected after childbirth, it’s time to reach out for support. I’m here to help you through this challenging time with care and understanding, offering postpartum depression counseling tailored to your unique needs.
About Me
Hi, I’m Ashley Smith, LCSW, CADC, CCTP, and I specialize in supporting mothers through the emotional and psychological challenges of postpartum depression. With years of experience in trauma-informed care and counseling, I provide a compassionate, non-judgmental space where you can heal at your own pace. I know how hard it can be to feel like you’re not yourself after childbirth, but I want you to know that recovery is possible. Together, we’ll create a plan that works for you and supports your emotional well-being.
Common Struggles for New Mothers
New mothers often experience feelings of isolation, guilt, and anxiety. Postpartum depression can manifest in many ways, including overwhelming sadness, feelings of inadequacy, and an inability to bond with your baby. Many moms feel like they “should” be able to handle everything but struggle to keep up with the demands of motherhood. You might also feel emotionally exhausted, physically drained, or have trouble sleeping, even when you’re given the chance to rest. These are normal responses to a big life transition, and with the right support, you can overcome them.
What to Expect in Therapy
In our therapy sessions, we’ll start by exploring your feelings, your challenges, and how postpartum depression has affected your life. You’ll be supported in developing new ways of thinking, feeling, and interacting with your world. I use evidence-based therapies, including Cognitive Behavioral Therapy (CBT) and Solution-Focused Brief Therapy (SFBT), which help you reframe negative thoughts, build resilience, and focus on practical, positive changes. Our work together will create a sense of clarity and empowerment, enabling you to find balance and reclaim your emotional health.
How Therapy Helps
Through therapy, you’ll learn how to manage your emotions more effectively and develop coping skills that help you handle stress and anxiety. Postpartum depression counseling is designed to help you feel more connected to your baby, your partner, and yourself. It’s about gaining confidence in your ability to navigate motherhood and all its challenges with grace. As you gain tools for self-care, mindfulness, and emotional resilience, you’ll be able to reconnect with your joy and rediscover the person you were before motherhood.
Take the First Step
If you're feeling stuck in the emotional whirlwind of motherhood, know that you don’t have to go through this alone. Take the first step toward healing by reaching out today. Together, we can work through the struggles of postpartum depression and help you find the peace and balance you deserve. I’m here for you, and I can’t wait to support you on your journey.
Reach out today to schedule your free 15-minute consultation and see how postpartum depression counseling can help you regain control of your life.