Parenting Challenges Therapy in Libertyville IL
Finding Balance, Clarity, and Confidence in Parenthood
Being a parent can bring immense joy, but it can also feel overwhelming, isolating, and emotionally draining. If you’re struggling to stay afloat while balancing your child’s needs, your own well-being, and everything in between, you're not alone. Through parenting challenges therapy in Libertyville IL, I offer a compassionate space to help you navigate the emotional ups and downs of parenthood and reconnect with your strengths.
About Me
Hi, I’m Ashley Smith, LCSW, CADC, CCTP, and the founder of Authentic Pathways. I specialize in working with adults who are feeling overwhelmed by parenting stress, anxiety, and emotional burnout. With advanced training in trauma-informed care, I use a personalized approach that blends evidence-based practices like CBT, EFT, and the Gottman Method to support you in a safe and nurturing space. Therapy with me is never one-size-fits-all—it's a collaboration based on trust, care, and your unique journey.
When Parenting Feels Like Too Much
It’s common to feel like you're supposed to have it all together. But many of my clients come to me feeling exhausted, disconnected, and unsure if they’re doing “enough.” You might be:
Questioning your ability to parent “the right way”
Snapping at your partner or children and feeling guilty afterward
Struggling with the mental load of being the default parent
Feeling invisible or unsupported, even with people around
Holding on by a thread while juggling work, family, and personal needs
Parenting challenges therapy in Libertyville IL can help you shift these patterns. Together, we’ll explore what’s behind the stress, identify the strengths you already carry, and build tools for lasting emotional resilience.
What to Expect When Starting Parenting Challenges Therapy in Libertyville IL
Getting started can feel like a big step, but it doesn’t have to be overwhelming. In our first session, we’ll get to know each other, talk through what’s been weighing you down, and begin creating a roadmap for your healing. Whether you're dealing with mom anxiety, burnout, or difficulty staying connected in your relationships, I’ll guide you with empathy and clarity.
Sessions are available online or in-person, depending on what feels most comfortable for you. I offer a free 15-minute consultation so you can ask questions and see if we’re a good fit before committing.
How Parenting Challenges Therapy Can Support You
Therapy is more than just a place to vent, it’s a space where transformation can happen. With support from Authentic Pathways, you can:
Feel more emotionally grounded and present with your children
Learn practical strategies to manage stress, anxiety, and overwhelm
Rebuild your sense of identity outside of your parenting role
Improve communication and connection with your partner or co-parent
Release the guilt and pressure of perfection and embrace “good enough” parenting
Parenting challenges therapy in Libertyville IL is designed to help you move from survival mode to a more peaceful, fulfilling life.
Ready to Take the First Step?
You don’t have to keep holding everything in. If you’re ready to explore therapy, I’m here to walk with you, without judgment and at your pace. Reach out today to schedule your free 15-minute consultation and begin your journey toward clarity, connection, and calm.